How to consume brazil nut
Brazil nuts are a very popular snack, and are often consumed whole, in their natural state. They are also used in many desserts thanks to their creamy and slightly sweet flavor. However, the Amazon nut is also processed to obtain a rich essential oil, which has both medicinal and culinary applications.
Natural Shapes
Raw. As a superfood, the Amazonian chestnut is usually consumed in its natural state, as a snack or culinary ingredient, and is often combined with other dried fruits and nuts. However, due to their high selenium content, it is recommended to limit daily intake to a minimum of two and a maximum of four Amazonian chestnut per day.
Roasted. This is another popular way to eat Amazonian chestnut, which can be found alone, as a crunchy snack, or mixed with other nuts and spices; However, it is advisable to read the packaging and avoid those with high sodium content.
Dust. Amazonian chestnut are finely ground to obtain a powder rich in protein and selenium, which can be easily added to smoothies, juices, baked goods or any other recipe.
Oil. The oil obtained after cold pressing this Amazon nut has a nutty fragrance and is rich in nutrients. It can be used in salads, as well as to moisturize dry hair and skin.
Herbal Remedies and Supplements Capsules. Amazonian chestnut oil, rich in selenium, can also be found in capsules and as part of other herbal selenium supplements.
The Amazonian Amazonian chestnut Tree
( BERTHOLLETIA EXCELSA ).
Is an emblematic product that comes from the majestic trees of the department of Madre de Dios. Its consumption not only offers nutritional and gastronomic benefits, but also plays a fundamental role in the conservation and sustainable management of the biodiversity of the forests of this region.
Amazonian chestnut:Medicinal properties
Benefits of Amazonian chestnut
The Brazil nut, also known as Amazonian chestnut, Amazon nut and Amazon nut, among other names, has several medicinal uses, mainly:
Improve cardiovascular health. The consumption of Amazonian chestnut helps reduce cholesterol levels, thus protecting against the accumulation of fatty deposits in the arteries, which is a cause of coronary heart disease.
Prevent oxidative damage. The Amazonian chestnut is also rich in antioxidants, which not only improve all bodily functions, but also prevent degenerative diseases.
Additionally, Amazonian chestnut are beneficial for the endocrine system and have been shown to prevent thyroid disorders, especially hypothyroidism.
How does it work
The Amazonian chestnut is the largest natural source of selenium known to date. Selenium is an essential mineral for human health and has an important antioxidant action. It has been shown to prevent cellular deterioration, inhibit the buildup of plaque in the arteries, regulating cholesterol levels and reducing inflammation, which in turn improves cardiovascular health and reduces the risk of chronic diseases.
Additionally, Amazonian chestnut are rich in monounsaturated fatty acids (MUFA), and clinical trials have shown that they improve fat metabolism in healthy individuals, suggesting that daily intake of these tasty South American nuts may play a key role. in the maintenance of general health, as well as in the treatment and prevention of obesity. Additionally, diets high in MUFA have been reported to be associated with reduced mortality from cardiovascular disease.
STUDIES SUGGEST THAT EATING JUST TWO BRAZIL NUTS PER DAY CAN HAVE A BENEFICIAL EFFECT ON BAD CHOLESTEROL LEVELS.
